Therapy Approach

I help clients notice thinking habits and the impact our thinking has on how we feel. Underneath our constantly shifting thoughts is a deeper intelligence that is available within each of us. Practicing mindfulness connects us to the life force that animates our bodies which is this intelligence. It also shows us what blocks us. Brainspotting is a brain-body method of processing and releasing these blocks, which are stored deep in the brain and often a result of trauma.
I believe that listening has the power to heal and to nudge people toward their own wisdom. I would enjoy meeting you, listening to your experiences and helping you to live from your best self. I believe in the benefits of counseling and have witnessed them as a professional and experienced them as a person.